FUEL YOUR DAY: THE BEST NIGERIAN FOOD TIMETABLE FOR HEALTH

Start your day right with a hearty Nigerian breakfast. A classic choice is Ogi, a creamy porridge made from fermented maize, topped sweet coconut milk. For a protein boost, add boiled beans. During the course of your day, keep your energy levels up with snacks like roasted melon seeds or fresh fruit. When lunchtime rolls around, dive into a delicio

Start your day strong with a hearty Nigerian breakfast. A classic choice is Akamu, a creamy porridge made from fermented maize, accompanied by sweet coconut milk. For a protein boost, add boiled eggs. As you journey through your day, keep your energy levels up with snacks like roasted melon seeds or fresh watermelon. When lunchtime rolls around, di